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ra xdis araqisis karaqs Seucvlels janmrTelobisaTivs?

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axlad moxaluli araqisis gemo da gamajansaRebeli Tvisebebi

    rTuli mosaZebnia produqti romelSic gemo da sasargeblo Tvisebebi ise idealurad aris Serwymuli rogorc araqisis karaqSi.

    mxolod 2 sufris kovzi fafuki da haerovani araqisis karaqi Seicavs didi raodenobiT  davitaminebs, mineralebis farTo speqtrs, aseve rkinas da kaliums. is mdidaria jansaRi cximebiT romelic gulis janmrTelobisaTvis aris aucilebeli. amasTan erTad Seicavs didi raodenobiT proteins, rac saWiroa kunTovani qsovilis zrdisaTvis. 

    imisaTvis rom araqisis karaqma sasargeblo Tvisebebi SeinarCunos aucilebelia misi naturaluri araqisisagan damzadeba, danamatebis gareSe.

    

wonis kontroli da janmrTelobis profilaqtika

    araqisis karaqs aTwleulebis ganmavlobaSi iyenebdnen sxvadasxva daavadebebis profilaqtikis da wonis kontrolisaTvis. Wamamde misi mirTmeva aregulirebs sisxlSi Saqris dones da amcirebs madas. 2018 wlis kvlevis Tanaxmad diliT 2 Cais kovzi araqisis karaqis miReba 50% iT amcirebs diabetis risks. is popularulia profesional sportsmenebSic radgan proteinis saukeTeso wyaroa. intensiuri varjiSis Semdeg is exmareba kunTovani qsovilis aRdgenas da zrdas.

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yvelasTvis sayvareli produqti

  is pirvelad actekebis imperiaSi daamzades 1000 wlis win,  mas Semdeg swrafad gavrcelda amerikis orive kontinentze da Semdeg evropaSi. bolo aTaswleulis ganmavlobaSi misi popularoba mxolod izrdeboda. axlad moxaluli araqisis aromatis da saocari gamajansaRebeli Tvisebebis gamo yvela asakis adamianisaTvis sayvarel produqtad rCeba.

klasikuri araqisis karaqi swrafi miwodebiT