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ra gavlena aqvs araqisis karaqs kanis janmrTelobaze?

biotini - vitamini romelic kanis janmrTelobazea pasuxismgebeli

 biotini, igive vitamini B7 kanis janmrTelobisaTvis yvelaze mniSvnelovani vitaminia. biotinis funqcia nivTierebaTa cvlis stimulireba da cximovani mJavebis formirebaa. cximovani mJavebi kanis ujredebis mTavari saSeni masalaa. maTgan yvelaze cnobili omega 3 ia. cximovani mJavebis nakleboba kanis naadrev daberebas iwvevs. biotinis naklebobis simptomebia: SeTxelebuli Tma, myife frCxilebi da gamonayari. araqisis karaqis yoveldRiurad mirTmeva biotinis dRiuri normis miRebas uzrunvelyofs. 

 mravali kvlevis Tanaxmad cximovani mJava omega 6 amcirebs naoWebis warmoqmnis, aknes da kanis sxva paTologiebis ganviTarebis albaTobas. araqisis karaqi didi raodenobiT omega 6 s Seicavs. misi rekomendirebuli dRiuri doza 10 gramia. araqisis karaqis mcire raodenobac ki sakmarisia omega 6 is dRiuri normis misaRebad.

omega 6

 proteini da amino mJava kanis ujredebis erT-erTi fundamenturi saSeni masalaa. maT gareSe kani elastikurobas da dazianebuli qsovilebis aRdgenis unars kargavs. proteini organizmSi kolagenis warmoqmnas astimulirebs. kolageni pasuxs agebs kanis normalur hidraciaze da epidermisis gasqelebaze. kolagenis nakleboba gamomSrali kanis da naoWebis naadrevi warmoqmnis erT-erTi mTavari mizezia. yoveldRiurad araqisis karaqis mxolod 2 sufris kovzis miReba sakmarisia imisaTvis, rom kolagenis warmoqmnisaTvis saWiro proteini da amino mJava miviRoT.

proteini da amino mJavebi

  araqisis karaqis mcire raodenobiT moxmarebac ki uzrunvelyofs kanis janmrTelobisaTvis aucilebeli yvela vitaminis da mikroelementis miRebas. araqisis karaqis mirTmevis simartive da araCveulebrivi gemo kanze zrunvas martivs da sasiamovnos xdis.

klasikuri araqisis karaqi danamatebis gareSe, swrafi miwodebiT