rogor gamoviyenoT araqisis karaqi wonis dasaklebad?

    2010 wels Catarda kvlevebis analizi romelmac Seajama yvela kvleva, romelic araqisis karaqis da Warbwonianobis kavSirs swavlobdnen. analizis Tanaxmad naTeli gaxda rom araqisis karaqis miReba amcirebda metaboluri sindromis ganviTarebis risks, rac iwvevs qolesterinis maRal dones da cximovani qsovilebis matebas.

    araqisis karaqis miReba, kvlevis monawileebis sisxlSi aregulirebda Saqris Semcvelobas da uzrunvelyofda dieturi boWkoTi, romelic saWmlis monelebisaTvis aris aucilebeli.

    

    harvardis sazogadoebrivi janmrTelobis institutma Caatara kvleva romelic wlebis ganmavlobaSi akvirdeboda monawileebs. daskvnis Tanaxmad, 8 wlis ganmavlobaSi araqisis karaqis xSiri momxmareblebis wonas normisaTvis ar gadauWarbebia.

wonis kleba da SenarCuneba

    bevrisTvis cnobilia araqisis karaqis gamajansaRebeli Tvisebebis Sesaxeb. amasTan erTad cotam Tu icis rom is idealuri saSualebaa wonis klebisaTvis. erTi SexedviT sasusnavi romlis 1 sufris kovzSi 188 kaloriaa, rTulia dietur saWmelad aRviqvaT, magram mtkicebulebebi sxvagvarad metyveleben. 2010 wlidan Catarebuli kvlevebis Tanaxmad araqisis karaqi, ara mxolod aCqarebs wonis klebas, aramed xels uwyobs miRweuli wonis SenarCunebas grZelvadian periodSi.

kvlevis Sedegebi

miRebis efeqturi gza

klasikuri araqisis karaqi danamatebis gareSe, swrafi miwodebiT

    maqsimaluri efeqtisaTvis umjobesia 2 sufris kovzi araqisis karaqis Wamamde mirTmeva. es Seamcirebs madas da daaregulirebs sisxlSi Saqris dones. dieturi boWko ki uzrunvelyofs dRis ganmavlobaSi miRebuli sakvebis Tanabrad aTvisebas.

    wonis klebisaTvis aucilebelia xelovnuri danamatebis gamoricxva. xSir SemTxvevaSi araqisis karaqi Seicavs palmis zeTs, Saqars da sxva danamatebs. maT gamo organizmSi Warbi insulini gamoiyofa, rac wonis klebas SeuZlebels xdis.